Groundnut Soup

Groundnut Soup

A

Akua Owusu

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Experience the rich, nutty flavors of West Africa with this Groundnut Soup, a comforting blend of roasted peanuts, aromatic spices, and savory broth. Ideal for cozy weeknight dinners or a special gathering with friends.

Ingredients

  • 2 cups groundnuts (peanuts), roasted and blended
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 inch ginger, minced
  • 4 cups chicken or vegetable broth
  • 1 tablespoon palm oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a large pot, heat the palm oil over medium heat.

  2. 2

    Add the chopped onion, garlic, and ginger. Sauté until the onions are translucent.

  3. 3

    Pour in the chicken or vegetable broth and bring to a boil.

  4. 4

    Once boiling, reduce the heat and stir in the blended groundnuts. Mix well to avoid lumps.

  5. 5

    Season with salt and black pepper. Let it simmer for about 30 minutes, stirring occasionally.

  6. 6

    Adjust seasoning to taste. If the soup is too thick, add more broth or water to reach desired consistency.

  7. 7

    Serve hot, optionally with rice or fufu.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

30g

Protein

15g

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