Gnarly Garlic Brussels

Gnarly Garlic Brussels

E

Elizabeth Wales

25 Jan 2026

|

Cook

6 minutes

Serves

2 People

Calories

350 calories

Savor the vibrant crunch of Gnarly Garlic Brussels, where tender Brussels sprouts meet roasted garlic and nutty pistachios, topped with creamy cottage cheese and jewel-like pomegranate seeds. Ideal for a cozy weeknight dinner or a festive gathering.

Ingredients

  • 300 g Brussels sprouts
  • 2 cloves of garlic
  • 30 g shelled unsalted pistachios
  • 1 pomegranate
  • 2 heaped tablespoons cottage cheese

Method

  1. 1

    Trim the sprouts, discard any tatty outer leaves, then cut in half. Place cut side down in a single layer in a large dry non-stick frying pan on a high heat, and char for 5 minutes.

  2. 2

    Meanwhile, peel and finely slice the garlic. Crush the pistachios in a pestle and mortar.

  3. 3

    Halve the pomegranate, squeeze the juice of one half through a sieve into a bowl, then hold the other half cut side down in your fingers and bash the back of it with a spoon so all the seeds tumble out.

  4. 4

    Stir the sliced garlic into the sprouts with 1 tablespoon of olive oil and a couple of splashes of water, then cook for 1 more minute.

  5. 5

    Divide the cottage cheese between your plates, spoon the gnarly sprouts on top, then sprinkle over the pomegranate seeds and pistachios.

  6. 6

    Drizzle over the pomegranate juice and 1 tablespoon of extra virgin olive oil, sprinkle with a pinch of sea salt and black pepper from a height, and serve.

Notes

Delicious and quick to prepare.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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