Gnarly Garlic Brussels
Elizabeth Wales
25 Jan 2026
Prep
10 minutes
Cook
6 minutes
Serves
2 People
Calories
350 calories
Savor the vibrant crunch of Gnarly Garlic Brussels, where tender Brussels sprouts meet roasted garlic and nutty pistachios, topped with creamy cottage cheese and jewel-like pomegranate seeds. Ideal for a cozy weeknight dinner or a festive gathering.
IngredientsWhat you need
- 300 g Brussels sprouts
- 2 cloves of garlic
- 30 g shelled unsalted pistachios
- 1 pomegranate
- 2 heaped tablespoons cottage cheese
Method
- 1
Trim the sprouts, discard any tatty outer leaves, then cut in half. Place cut side down in a single layer in a large dry non-stick frying pan on a high heat, and char for 5 minutes.
- 2
Meanwhile, peel and finely slice the garlic. Crush the pistachios in a pestle and mortar.
- 3
Halve the pomegranate, squeeze the juice of one half through a sieve into a bowl, then hold the other half cut side down in your fingers and bash the back of it with a spoon so all the seeds tumble out.
- 4
Stir the sliced garlic into the sprouts with 1 tablespoon of olive oil and a couple of splashes of water, then cook for 1 more minute.
- 5
Divide the cottage cheese between your plates, spoon the gnarly sprouts on top, then sprinkle over the pomegranate seeds and pistachios.
- 6
Drizzle over the pomegranate juice and 1 tablespoon of extra virgin olive oil, sprinkle with a pinch of sea salt and black pepper from a height, and serve.
Notes
Delicious and quick to prepare.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Elizabeth Wales
25 January 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
