Fish Mandi

Fish Mandi

S

Sultan Al-Maliki

10 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

400 calories

Experience the aromatic flavors of Middle Eastern cuisine with this Fish Mandi, featuring tender fish and fragrant basmati rice infused with spices. Ideal for a cozy family dinner or a special gathering.

Ingredients

  • 1 kg whole fish (e.g., snapper or pomfret)
  • 2 cups basmati rice
  • 2 tablespoons vegetable oil
  • 1 large onion
  • 4 cloves garlic
  • 1 tablespoon ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon cinnamon powder
  • 4 cups fish stock or water
  • Salt to taste salt
  • 1 lemon lemon
  • Fresh coriander for garnish fresh coriander

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat. Add the chopped onion and sauté until golden brown.

  2. 2

    Add the minced garlic and grated ginger, and cook for an additional 2 minutes until fragrant.

  3. 3

    Stir in the ground cumin, coriander, turmeric, and cinnamon. Cook for another minute to toast the spices.

  4. 4

    Add the cleaned fish to the pot, season with salt, and cook for about 5 minutes on each side until lightly browned.

  5. 5

    Remove the fish and set aside. In the same pot, add the soaked basmati rice and stir well to coat with the spices.

  6. 6

    Pour in the fish stock or water, bring to a boil, then reduce the heat, cover, and simmer for about 15 minutes until the rice is cooked.

  7. 7

    Place the fish back on top of the rice, cover, and steam for an additional 10 minutes until the fish is fully cooked.

  8. 8

    Serve the Fish Mandi garnished with fresh coriander and lemon wedges.

Nutrition per serving

400kcal
Calories

Fat

10g

Carbs

45g

Protein

30g

Available in

Rate this recipe

4.7 · 19 ratings

Comments

A
Anna Muller15/02/2026

This was super easy to make!

O
Oliver Anderson11/02/2026

Loved this recipe, super easy!

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