Chicken Jalfrezi

Chicken Jalfrezi

A

Ayesha Siddiqui

21 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Ingredients

  • 500 grams boneless chicken, cut into cubes
  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • 1 cup bell peppers, sliced (mix of red and green)
  • 2 medium tomatoes, chopped
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon red chili powder
  • 1 teaspoon cumin powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • salt to taste salt

Method

  1. 1

    Heat the vegetable oil in a large pan over medium heat.

  2. 2

    Add the sliced onions and sauté until they become translucent.

  3. 3

    Stir in the ginger-garlic paste and sauté for another minute until fragrant.

  4. 4

    Add the cubed chicken and cook until it is browned on all sides.

  5. 5

    Mix in the chopped tomatoes, red chili powder, cumin powder, and coriander powder. Cook until the tomatoes soften.

  6. 6

    Add the sliced bell peppers and cook for an additional 5-7 minutes until they are tender yet crisp.

  7. 7

    Sprinkle the garam masala and salt to taste. Mix well and cook for another 2 minutes.

  8. 8

    Serve hot with naan or rice.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

15g

Protein

30g

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