Caldillo de Congrio
Sebastian Contreras
6 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Dive into the rich flavors of Chile with Caldillo de Congrio, a warming fish stew featuring tender conger eel, hearty potatoes, and aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with loved ones.
IngredientsWhat you need
- 500 grams conger eel fillets
- 1 tablespoon olive oil
- 1 medium onion
- 2 cloves garlic
- 2 medium potatoes
- 1 liter fish broth
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 sprigs fresh cilantro
Method
- 1
In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
- 2
Add the minced garlic and paprika, cooking for an additional minute until fragrant.
- 3
Stir in the diced potatoes and pour in the fish broth. Bring the mixture to a boil.
- 4
Once boiling, reduce the heat and let it simmer for about 10 minutes, until the potatoes are tender.
- 5
Carefully add the conger eel fillets to the pot. Season with salt and black pepper. Cook for another 10 minutes until the fish is cooked through.
- 6
Taste and adjust seasoning if necessary. Remove from heat.
- 7
Serve hot, garnished with fresh cilantro sprigs.
Nutrition per serving
Fat
10g
Carbs
35g
Protein
30g
Available in
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Sebastian Contreras
6 February 2026
Nutrition per serving
Fat
10g
Carbs
35g
Protein
30g
Available in
