Caldillo de Congrio

Caldillo de Congrio

S

Sebastian Contreras

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Dive into the rich flavors of Chile with Caldillo de Congrio, a warming fish stew featuring tender conger eel, hearty potatoes, and aromatic spices. Perfect for a cozy weeknight dinner or a special gathering with loved ones.

Ingredients

  • 500 grams conger eel fillets
  • 1 tablespoon olive oil
  • 1 medium onion
  • 2 cloves garlic
  • 2 medium potatoes
  • 1 liter fish broth
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 sprigs fresh cilantro

Method

  1. 1

    In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

  2. 2

    Add the minced garlic and paprika, cooking for an additional minute until fragrant.

  3. 3

    Stir in the diced potatoes and pour in the fish broth. Bring the mixture to a boil.

  4. 4

    Once boiling, reduce the heat and let it simmer for about 10 minutes, until the potatoes are tender.

  5. 5

    Carefully add the conger eel fillets to the pot. Season with salt and black pepper. Cook for another 10 minutes until the fish is cooked through.

  6. 6

    Taste and adjust seasoning if necessary. Remove from heat.

  7. 7

    Serve hot, garnished with fresh cilantro sprigs.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

35g

Protein

30g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Italiano|Español|Deutsch|Français