Beef Stew

Beef Stew

Y

Yaw Frimpong

6 Feb 2026

|

Cook

90 mins

Serves

4 People

Calories

350 calories

Warm up with this hearty beef stew, where tender chunks of beef meld with aromatic garlic, ginger, and fresh tomatoes. Ideal for cozy weeknight dinners, it’s a comforting bowl of flavor that warms the soul.

Ingredients

  • 1 kg beef (stewing cuts)
  • 2 tablespoons vegetable oil
  • 1 large onion
  • 2 cloves garlic
  • 1 tablespoon ginger
  • 2 large tomatoes
  • 1 teaspoon thyme
  • 1 cup beef broth
  • 2 teaspoons salt
  • 1 teaspoon black pepper

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onions and sauté until translucent.

  3. 3

    Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.

  4. 4

    Add the beef cubes to the pot, browning them on all sides.

  5. 5

    Incorporate the blended or chopped tomatoes, thyme, salt, and pepper, mixing well.

  6. 6

    Pour in the beef broth and bring the stew to a boil.

  7. 7

    Reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours until the beef is tender.

  8. 8

    Adjust seasoning if needed and serve hot with rice or bread.

Nutrition per serving

350kcal
Calories

Fat

15g

Carbs

25g

Protein

30g

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