Beef Stew
Yaw Frimpong
6 Feb 2026
Prep
20 mins
Cook
90 mins
Serves
4 People
Calories
350 calories
Warm up with this hearty beef stew, where tender chunks of beef meld with aromatic garlic, ginger, and fresh tomatoes. Ideal for cozy weeknight dinners, it’s a comforting bowl of flavor that warms the soul.
IngredientsWhat you need
- 1 kg beef (stewing cuts)
- 2 tablespoons vegetable oil
- 1 large onion
- 2 cloves garlic
- 1 tablespoon ginger
- 2 large tomatoes
- 1 teaspoon thyme
- 1 cup beef broth
- 2 teaspoons salt
- 1 teaspoon black pepper
Method
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onions and sauté until translucent.
- 3
Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4
Add the beef cubes to the pot, browning them on all sides.
- 5
Incorporate the blended or chopped tomatoes, thyme, salt, and pepper, mixing well.
- 6
Pour in the beef broth and bring the stew to a boil.
- 7
Reduce the heat to low, cover, and let it simmer for about 1 to 1.5 hours until the beef is tender.
- 8
Adjust seasoning if needed and serve hot with rice or bread.
Nutrition per serving
Fat
15g
Carbs
25g
Protein
30g
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Yaw Frimpong
6 February 2026
Nutrition per serving
Fat
15g
Carbs
25g
Protein
30g
Available in
