Aromatic Lamb Curry

Aromatic Lamb Curry

P

Patricia Smit

24 Jan 2026

|

Cook

1 hour

Serves

4 People

Calories

350 calories

Savor the warmth of this aromatic lamb curry, featuring tender lamb shoulder simmered with rich rogan josh paste and creamy yogurt. Ideal for a cozy weeknight dinner or a gathering with friends.

Ingredients

  • 400 g lamb shoulder, bone out
  • 2 large onions
  • 2 large aubergines
  • 2 tablespoons rogan josh curry paste
  • 200 g natural yoghurt

Method

  1. 1

    Preheat the oven to 180°C/350°F/gas 4.

  2. 2

    Put a large shallow casserole pan on a high heat.

  3. 3

    Dice the lamb into 3cm chunks and place in the pan fat side down.

  4. 4

    Peel the onions, dice with the aubergines to the same size as the lamb, then stir into the pan.

  5. 5

    Season with sea salt and black pepper, stir in the curry paste and 1 tablespoon of red wine vinegar.

  6. 6

    Transfer to the oven for 1 hour, or until tender, stirring halfway and loosening with a splash of water, if needed.

  7. 7

    Taste the curry, season to perfection, ripple through the yoghurt, drizzle over ½ a tablespoon of extra virgin olive oil, hit it with lots of black pepper, and serve.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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