Tripe
Nandi Dlamini
10 Feb 2026
Prep
30 mins
Cook
120 mins
Serves
4 People
Calories
350 calories
Savor the rich, hearty flavors of this traditional Italian tripe dish, simmered with aromatic garlic and onion in a savory beef broth. Perfect for a cozy weeknight dinner that warms the soul.
IngredientsWhat you need
- 1 kg tripe
- 1 large onion
- 2 cloves garlic
- 1 liter beef broth
- 2 tablespoons vegetable oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
In a large pot, heat the vegetable oil over medium heat.
- 2
Add the chopped onion and minced garlic, sauté until the onion is translucent.
- 3
Add the cleaned tripe to the pot and stir well to combine with onions and garlic.
- 4
Pour the beef broth over the tripe and bring the mixture to a boil.
- 5
Reduce the heat to low, cover, and simmer for about 2 hours until the tripe is tender.
- 6
Season with salt and black pepper to taste, stirring well.
- 7
Serve hot with pap or rice, if desired.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Sounds intriguing! Love trying new things!
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Nandi Dlamini
10 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
