Tripe

Tripe

N

Nandi Dlamini

10 Feb 2026

|

Cook

120 mins

Serves

4 People

Calories

350 calories

Savor the rich, hearty flavors of this traditional Italian tripe dish, simmered with aromatic garlic and onion in a savory beef broth. Perfect for a cozy weeknight dinner that warms the soul.

Ingredients

  • 1 kg tripe
  • 1 large onion
  • 2 cloves garlic
  • 1 liter beef broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    In a large pot, heat the vegetable oil over medium heat.

  2. 2

    Add the chopped onion and minced garlic, sauté until the onion is translucent.

  3. 3

    Add the cleaned tripe to the pot and stir well to combine with onions and garlic.

  4. 4

    Pour the beef broth over the tripe and bring the mixture to a boil.

  5. 5

    Reduce the heat to low, cover, and simmer for about 2 hours until the tripe is tender.

  6. 6

    Season with salt and black pepper to taste, stirring well.

  7. 7

    Serve hot with pap or rice, if desired.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.8 · 43 ratings

Comments

F
Fatma Ali14/02/2026

Sounds intriguing! Love trying new things!

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