Tilapia
Eitan Biton
7 Feb 2026
Prep
15 mins
Cook
10 mins
Serves
4 People
Calories
250 calories
Savor the bright flavors of Mediterranean cuisine with this zesty tilapia dish, featuring garlic, lemon, and fresh parsley. Ideal for a quick weeknight dinner that feels special and satisfying.
IngredientsWhat you need
- -16 °C tilapia
- 2 tablespoons olive oil
- 1 lemon juice
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley
Method
- 1
In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.
- 2
Add the tilapia fillets to the marinade, making sure they are evenly coated. Let them marinate for about 10 minutes.
- 3
Preheat the grill to medium-high heat.
- 4
Place the marinated tilapia fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.
- 5
Remove the tilapia from the grill and let it rest for a couple of minutes.
- 6
Garnish with chopped fresh parsley before serving.
- 7
Serve hot with a side of fresh salad or rice.
Nutrition per serving
Fat
12g
Carbs
5g
Protein
25g
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Comments
Sounds delicious, I love tilapia!
Sounds delicious and easy to make!
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Eitan Biton
7 February 2026
Nutrition per serving
Fat
12g
Carbs
5g
Protein
25g
Available in
