Tilapia

Tilapia

E

Eitan Biton

7 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

250 calories

Savor the bright flavors of Mediterranean cuisine with this zesty tilapia dish, featuring garlic, lemon, and fresh parsley. Ideal for a quick weeknight dinner that feels special and satisfying.

Ingredients

  • -16 °C tilapia
  • 2 tablespoons olive oil
  • 1 lemon juice
  • 2 cloves garlic
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons fresh parsley

Method

  1. 1

    In a mixing bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.

  2. 2

    Add the tilapia fillets to the marinade, making sure they are evenly coated. Let them marinate for about 10 minutes.

  3. 3

    Preheat the grill to medium-high heat.

  4. 4

    Place the marinated tilapia fillets on the grill and cook for about 4-5 minutes on each side, or until the fish flakes easily with a fork.

  5. 5

    Remove the tilapia from the grill and let it rest for a couple of minutes.

  6. 6

    Garnish with chopped fresh parsley before serving.

  7. 7

    Serve hot with a side of fresh salad or rice.

Nutrition per serving

250kcal
Calories

Fat

12g

Carbs

5g

Protein

25g

Available in

Rate this recipe

4.8 · 35 ratings

Comments

S
Shakib Chowdhury14/02/2026

Sounds delicious, I love tilapia!

S
Sara Al Nahyan10/02/2026

Sounds delicious and easy to make!

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