Tamales

Tamales

A

Ana Sanchez

20 Feb 2026

|

Cook

90 mins

Serves

8 People

Calories

250 calories

Ingredients

  • 2 cups corn masa
  • 1 cup chicken or pork
  • 1/2 cup chicken broth
  • 2 tablespoons vegetable oil
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 8 corn husks soaked in warm water
  • 1/2 cup salsa verde

Method

  1. 1

    Soak the corn husks in warm water for about 30 minutes to soften them.

  2. 2

    In a large bowl, mix the corn masa, vegetable oil, baking powder, and salt.

  3. 3

    Gradually add the chicken broth to the masa mixture until it reaches a smooth, spreadable consistency.

  4. 4

    Lay a soaked corn husk flat, and spread about 1/4 cup of the masa mixture onto the center, leaving space on the sides.

  5. 5

    Add a spoonful of shredded chicken or pork on top of the masa, then fold the sides of the husk inwards and roll it up tightly.

  6. 6

    Place the tamales upright in a steamer pot, cover, and steam for about 60-90 minutes until the masa is firm.

  7. 7

    Once cooked, let the tamales cool slightly before serving with salsa verde.

Nutrition per serving

250kcal
Calories

Fat

8g

Carbs

30g

Protein

15g

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