Tamales

Tamales

M

Matias Gomez

6 Feb 2026

|

Cook

120 mins

Serves

6 People

Calories

350 calories

Savor the heartwarming flavors of homemade tamales, filled with tender chicken, potatoes, and carrots, all wrapped in masa and steamed to perfection. Ideal for a cozy family dinner or festive gatherings.

Ingredients

  • 2 cups masa harina
  • 1 cup chicken broth
  • 1 cup shredded cooked chicken
  • 1 cup potatoes
  • 1 cup carrots
  • 1 tsp salt
  • 1 tsp ground cumin
  • 10 corn husks dried corn husks

Method

  1. 1

    Soak the corn husks in warm water for at least 30 minutes to soften them.

  2. 2

    In a bowl, mix the masa harina with chicken broth and salt until a smooth dough forms.

  3. 3

    In a separate bowl, combine the shredded chicken, diced potatoes, diced carrots, ground cumin, and season with salt to taste.

  4. 4

    Take a soaked corn husk, spread about 2 tablespoons of masa dough on it, leaving space at the edges.

  5. 5

    Place a spoonful of the chicken and vegetable filling in the center of the dough, then fold the sides of the husk over the filling and secure the ends.

  6. 6

    Repeat the process until all the masa dough and filling are used.

  7. 7

    Place the tamales upright in a steamer pot, making sure they are standing and not overcrowded. Steam for about 1.5 to 2 hours, adding water as needed.

  8. 8

    Once cooked, let the tamales rest for 10 minutes before serving. Enjoy them warm!

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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