Sheep Head
Nandi Dlamini
10 Feb 2026
Prep
30 mins
Cook
120 mins
Serves
4 People
Calories
350 calories
Experience the bold flavors of traditional Middle Eastern cuisine with this hearty sheep head stew, simmered with aromatic spices and fresh herbs. Perfect for a cozy family gathering or a unique culinary adventure.
IngredientsWhat you need
- 1 whole sheep head
- 2 liters water
- 2 teaspoons salt
- 1 teaspoon black pepper
- 1 teaspoon ground coriander
- 1 onion whole onion
- 4 cloves garlic
- 2 sprigs fresh thyme
Method
- 1
Place the cleaned sheep head in a large pot.
- 2
Add water until the head is fully submerged.
- 3
Stir in salt, black pepper, ground coriander, onion, garlic, and thyme.
- 4
Bring the water to a boil over high heat.
- 5
Once boiling, reduce heat to low and let simmer for about 2 hours until tender.
- 6
Remove the head from the pot and let it cool slightly.
- 7
Once cooled, carefully separate the meat from the bone and serve.
- 8
Enjoy the meat with a side of traditional South African pap or bread.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
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Comments
Sounds unique and hearty! Enjoy!
Sounds unique and hearty! Enjoy!
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Nandi Dlamini
10 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
