Sardinhas Assadas
Matilde Costa
13 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
250 calories
Sardinhas Assadas is a vibrant Portuguese dish featuring succulent grilled sardines drizzled with olive oil and zesty piri-piri sauce. Enjoy this flavorful seafood delight on a warm summer evening or at your next gathering with friends.
IngredientsWhat you need
- 8 pieces sardines
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 1 lemon lemon wedges
- 1 sprig fresh parsley
- 1 teaspoon black pepper
- 1 tablespoon piri-piri sauce
Method
- 1
Preheat your grill to medium-high heat.
- 2
Rinse the sardines and pat them dry with paper towels.
- 3
Drizzle olive oil over the sardines and season with sea salt and black pepper.
- 4
Place the sardines directly on the grill, cooking for about 3-4 minutes on each side, or until they are cooked through and have nice grill marks.
- 5
Remove the sardines from the grill and let them rest for a minute.
- 6
Serve the sardines hot with lemon wedges on the side and sprinkle with fresh parsley.
- 7
If you like a bit of heat, drizzle with piri-piri sauce before serving.
Nutrition per serving
Fat
18g
Carbs
0g
Protein
22g
Available in
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Comments
The sardines were easy to prepare and everyone loved the rich, savory flavor.
Loved it, so simple and tasty!
Sounds delicious and easy to make!
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Matilde Costa
13 February 2026
Nutrition per serving
Fat
18g
Carbs
0g
Protein
22g
Available in
