Quick Steak Stir-Fry
Patricia Smit
24 Jan 2026
Prep
10 mins
Cook
6 mins
Serves
2 People
Calories
350 calories
Savor the vibrant flavors of this Quick Steak Stir-Fry, featuring tender fillet steaks, crisp asparagus, and aromatic garlic and ginger. Ideal for a weeknight dinner that brings a taste of Asian cuisine to your table in just minutes.
IngredientsWhat you need
- 4 cloves of garlic
- 4 cm piece of ginger
- 350 g asparagus
- 2 125g fillet steaks
- 2 tablespoons black bean sauce
Method
- 1
Peel and very finely slice the garlic and ginger. Put into a large cold non-stick frying pan with 1 tablespoon of olive oil and place on a medium heat, stirring regularly.
- 2
Once crisp and lightly golden, scoop out the pan and put aside, leaving the garlicky oil behind.
- 3
Line up the asparagus spears and trim off the woody ends, then add the spears to the hot pan. Season the steaks with sea salt and black pepper; add alongside the asparagus and turn the heat up to high.
- 4
Cook for just 3 minutes, turning everything regularly.
- 5
Toss in the black bean sauce and 1 tablespoon of red wine vinegar for 1 minute—this will give you medium-rare steaks. Alternatively, cook to your liking. Slice the steaks, dish up, then scatter over the crispy garlic and ginger.
Notes
For a variation, try adding other vegetables like bell peppers or broccoli.
Nutrition per serving
Fat
15g
Carbs
20g
Protein
30g
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Rate this recipe
Comments
Healthy and delicious
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Patricia Smit
24 January 2026
Nutrition per serving
Fat
15g
Carbs
20g
Protein
30g
Available in
