Pumpkin Soup

Pumpkin Soup

C

Charlotte Johnson

3 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Warm up with a comforting bowl of velvety pumpkin soup, infused with fragrant ginger and creamy coconut milk. Ideal for cozy weeknight dinners or as a festive starter for special occasions.

Ingredients

  • 1 kg pumpkin, peeled and chopped
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 4 cups vegetable stock
  • 1 teaspoon ground ginger
  • 1 cup coconut milk
  • to taste grams salt and pepper
  • 2 tablespoons olive oil

Method

  1. 1

    Heat olive oil in a large pot over medium heat.

  2. 2

    Add the diced onion and minced garlic, sauté until softened, about 5 minutes.

  3. 3

    Stir in the chopped pumpkin and ground ginger, cooking for another 5 minutes.

  4. 4

    Pour in the vegetable stock and bring to a boil. Reduce heat and let simmer until the pumpkin is tender, about 20 minutes.

  5. 5

    Once the pumpkin is soft, use an immersion blender to puree the soup until smooth.

  6. 6

    Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.

  7. 7

    Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

35g

Protein

5g

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