Pumpkin Soup
Charlotte Johnson
3 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Warm up with a comforting bowl of velvety pumpkin soup, infused with fragrant ginger and creamy coconut milk. Ideal for cozy weeknight dinners or as a festive starter for special occasions.
IngredientsWhat you need
- 1 kg pumpkin, peeled and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 4 cups vegetable stock
- 1 teaspoon ground ginger
- 1 cup coconut milk
- to taste grams salt and pepper
- 2 tablespoons olive oil
Method
- 1
Heat olive oil in a large pot over medium heat.
- 2
Add the diced onion and minced garlic, sauté until softened, about 5 minutes.
- 3
Stir in the chopped pumpkin and ground ginger, cooking for another 5 minutes.
- 4
Pour in the vegetable stock and bring to a boil. Reduce heat and let simmer until the pumpkin is tender, about 20 minutes.
- 5
Once the pumpkin is soft, use an immersion blender to puree the soup until smooth.
- 6
Stir in the coconut milk, and season with salt and pepper to taste. Heat through for another 5 minutes.
- 7
Serve hot, garnished with a drizzle of coconut milk or a sprinkle of fresh herbs if desired.
Nutrition per serving
Fat
10g
Carbs
35g
Protein
5g
Available in
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Charlotte Johnson
3 February 2026
Nutrition per serving
Fat
10g
Carbs
35g
Protein
5g
Available in
