Prawns
James Roberts
3 Feb 2026
Prep
15 mins
Cook
10 mins
Serves
4 People
Calories
210 calories
Savor the vibrant flavors of Mediterranean cuisine with these garlic-infused prawns, perfectly sautéed in olive oil and a hint of chili. Ideal for a weeknight dinner or a cozy gathering with friends.
IngredientsWhat you need
- 500 grams prawns, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh parsley, chopped
- 1 teaspoon lemon juice
- 1/2 teaspoon red chili flakes
- salt to taste salt
Method
- 1
Heat the olive oil in a large pan over medium heat.
- 2
Add the minced garlic and sauté for about 1 minute until fragrant but not browned.
- 3
Add the prawns to the pan, stirring well to coat them in the garlic oil.
- 4
Cook the prawns for 3-5 minutes, or until they turn pink and opaque.
- 5
Sprinkle in the red chili flakes, salt, and lemon juice, then toss to combine.
- 6
Remove from heat and garnish with chopped parsley before serving.
- 7
Serve warm as a side dish with your favorite bread or salad.
Nutrition per serving
Fat
10g
Carbs
2g
Protein
30g
Available in
Rate this recipe
Comments
No comments yet. Be the first to share your thoughts!
Explore Recipes
Love cooking?
Create your own digital recipe book. Snap, save, and share your favorite recipes.
James Roberts
3 February 2026
Nutrition per serving
Fat
10g
Carbs
2g
Protein
30g
Available in
