Prawns

Prawns

J

James Roberts

3 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

210 calories

Savor the vibrant flavors of Mediterranean cuisine with these garlic-infused prawns, perfectly sautéed in olive oil and a hint of chili. Ideal for a weeknight dinner or a cozy gathering with friends.

Ingredients

  • 500 grams prawns, peeled and deveined
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley, chopped
  • 1 teaspoon lemon juice
  • 1/2 teaspoon red chili flakes
  • salt to taste salt

Method

  1. 1

    Heat the olive oil in a large pan over medium heat.

  2. 2

    Add the minced garlic and sauté for about 1 minute until fragrant but not browned.

  3. 3

    Add the prawns to the pan, stirring well to coat them in the garlic oil.

  4. 4

    Cook the prawns for 3-5 minutes, or until they turn pink and opaque.

  5. 5

    Sprinkle in the red chili flakes, salt, and lemon juice, then toss to combine.

  6. 6

    Remove from heat and garnish with chopped parsley before serving.

  7. 7

    Serve warm as a side dish with your favorite bread or salad.

Nutrition per serving

210kcal
Calories

Fat

10g

Carbs

2g

Protein

30g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Español|Deutsch|Français|Italiano