Pap en Vleis

Pap en Vleis

N

Nomsa Mokoena

10 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

350 calories

Savor the heartwarming flavors of South Africa with Pap en Vleis, a comforting dish of creamy maize porridge paired with succulent beef steak and caramelized onions. Ideal for a cozy weeknight dinner or a festive gathering.

Ingredients

  • 2 cups maize meal
  • 4 cups water
  • 500 grams beef steak
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon paprika
  • 2 medium onions

Method

  1. 1

    In a pot, bring 4 cups of water to a boil. Add salt.

  2. 2

    Gradually stir in 2 cups of maize meal, mixing continuously to prevent lumps.

  3. 3

    Reduce the heat to low, cover the pot, and let it cook for about 30 minutes, stirring occasionally.

  4. 4

    While the pap is cooking, heat olive oil in a frying pan over medium heat.

  5. 5

    Add chopped onions and sauté until they are translucent.

  6. 6

    Add beef steak, black pepper, and paprika. Cook until the beef is browned and cooked through, about 15 minutes.

  7. 7

    Serve the pap on a plate topped with the beef stew.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.5 · 21 ratings

Comments

A
Amelia Jones15/02/2026

Sounds delicious and comforting!

G
Grace Owino12/02/2026

The family loved it! Pap and vleis always brings everyone together for a hearty meal.

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