Pap en Vleis
Nomsa Mokoena
10 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
350 calories
Savor the heartwarming flavors of South Africa with Pap en Vleis, a comforting dish of creamy maize porridge paired with succulent beef steak and caramelized onions. Ideal for a cozy weeknight dinner or a festive gathering.
IngredientsWhat you need
- 2 cups maize meal
- 4 cups water
- 500 grams beef steak
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon paprika
- 2 medium onions
Method
- 1
In a pot, bring 4 cups of water to a boil. Add salt.
- 2
Gradually stir in 2 cups of maize meal, mixing continuously to prevent lumps.
- 3
Reduce the heat to low, cover the pot, and let it cook for about 30 minutes, stirring occasionally.
- 4
While the pap is cooking, heat olive oil in a frying pan over medium heat.
- 5
Add chopped onions and sauté until they are translucent.
- 6
Add beef steak, black pepper, and paprika. Cook until the beef is browned and cooked through, about 15 minutes.
- 7
Serve the pap on a plate topped with the beef stew.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Comments
Sounds delicious and comforting!
The family loved it! Pap and vleis always brings everyone together for a hearty meal.
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Nomsa Mokoena
10 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
