Pabda Curry

Pabda Curry

H

Hasan Ali

5 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

350 calories

Dive into the rich flavors of Bengali cuisine with this Pabda Curry, featuring tender Pabda fish simmered in a fragrant mustard oil sauce. Ideal for a cozy weeknight dinner that warms the soul.

Ingredients

  • 500 grams Pabda fish (Silonia)
  • 2 tablespoons mustard oil
  • 1 medium onion
  • 2 teaspoons ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 2 teaspoons red chili powder
  • 1 teaspoon cumin powder
  • 2 cups water
  • 2 sprigs coriander leaves

Method

  1. 1

    Heat mustard oil in a pan until it becomes hot.

  2. 2

    Add the chopped onions and sauté until golden brown.

  3. 3

    Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

  4. 4

    Add turmeric, red chili powder, and cumin powder to the pan, stirring well to combine.

  5. 5

    Carefully add the pabda fish pieces and sauté gently for 5 minutes.

  6. 6

    Pour in the water and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.

  7. 7

    Once the fish is cooked through, check for seasoning and adjust as needed.

  8. 8

    Garnish with fresh coriander leaves and serve hot with steamed rice.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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