Pabda Curry
Hasan Ali
5 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
350 calories
Dive into the rich flavors of Bengali cuisine with this Pabda Curry, featuring tender Pabda fish simmered in a fragrant mustard oil sauce. Ideal for a cozy weeknight dinner that warms the soul.
IngredientsWhat you need
- 500 grams Pabda fish (Silonia)
- 2 tablespoons mustard oil
- 1 medium onion
- 2 teaspoons ginger-garlic paste
- 1 teaspoon turmeric powder
- 2 teaspoons red chili powder
- 1 teaspoon cumin powder
- 2 cups water
- 2 sprigs coriander leaves
Method
- 1
Heat mustard oil in a pan until it becomes hot.
- 2
Add the chopped onions and sauté until golden brown.
- 3
Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.
- 4
Add turmeric, red chili powder, and cumin powder to the pan, stirring well to combine.
- 5
Carefully add the pabda fish pieces and sauté gently for 5 minutes.
- 6
Pour in the water and bring the mixture to a boil. Reduce heat and let it simmer for 15 minutes.
- 7
Once the fish is cooked through, check for seasoning and adjust as needed.
- 8
Garnish with fresh coriander leaves and serve hot with steamed rice.
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
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Hasan Ali
5 February 2026
Nutrition per serving
Fat
12g
Carbs
40g
Protein
25g
Available in
