Mud Crab

Mud Crab

A

Amelia Jones

3 Feb 2026

|

Cook

20 mins

Serves

2 People

Calories

450 calories

Dive into the flavors of the sea with this succulent Mud Crab dish, enhanced by garlic, butter, and a splash of lemon. Ideal for a cozy weekend feast or a special gathering with loved ones.

Ingredients

  • 2 kg Mud Crab
  • 1 cup sea salt
  • 2 litres water
  • 1 tablespoon olive oil
  • 3 cloves garlic
  • 1 tablespoon butter
  • 1 tablespoon lemon juice
  • to taste black pepper

Method

  1. 1

    Fill a large pot with 2 litres of water and add 1 cup of sea salt. Bring the water to a rolling boil.

  2. 2

    Carefully add the live Mud Crabs to the boiling water. Cover the pot and cook for 12-15 minutes, or until the crabs turn bright orange.

  3. 3

    Once cooked, remove the crabs from the pot and let them cool slightly. Crack the shells to access the meat.

  4. 4

    In a frying pan, heat 1 tablespoon of olive oil and 1 tablespoon of butter over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  5. 5

    Add the crab meat to the frying pan and drizzle with 1 tablespoon of lemon juice. Toss gently to combine and heat through for 3-4 minutes.

  6. 6

    Season with freshly ground black pepper to taste. Serve immediately with extra lemon wedges if desired.

Nutrition per serving

450kcal
Calories

Fat

20g

Carbs

0g

Protein

40g

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