Liver

Liver

M

Mahmoud Hassan

6 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

300 calories

Savor the rich, earthy flavors of sautéed beef liver, perfectly complemented by caramelized onions and a hint of garlic. This hearty dish is ideal for a nourishing weeknight dinner that warms the soul.

Ingredients

  • 500 grams beef liver
  • 2 tablespoons olive oil
  • 1 large onion
  • 2 cloves garlic
  • 1 teaspoon ground cumin
  • 1 teaspoon black pepper
  • 1 teaspoon salt
  • 1 tablespoon fresh parsley

Method

  1. 1

    Heat the olive oil in a large skillet over medium heat.

  2. 2

    Add the sliced onions and sauté until they become translucent.

  3. 3

    Stir in the minced garlic and cook for an additional minute until fragrant.

  4. 4

    Add the beef liver strips to the skillet and cook for about 5-7 minutes, stirring occasionally, until browned.

  5. 5

    Season the liver with cumin, black pepper, and salt, and stir well to combine.

  6. 6

    Continue cooking for another 5 minutes until the liver is cooked through but still tender.

  7. 7

    Remove from heat and garnish with fresh parsley before serving.

  8. 8

    Serve hot with pita bread, tomatoes, and pickles for a traditional Egyptian breakfast.

Nutrition per serving

300kcal
Calories

Fat

20g

Carbs

10g

Protein

25g

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