Harira Soup

Warm your soul with a bowl of Harira Soup, a Moroccan delight brimming with tender chickpeas, aromatic spices, and fresh herbs. Ideal for cozy weeknight dinners or festive gatherings, this nourishing soup is a true celebration of flavor.

• 2 tablespoons olive oil
• 1 cup chopped onion
• 2 cloves garlic, minced
• 1 cup celery, chopped
• 1 cup carrots, chopped
• 1 cup chickpeas, cooked
• 1 can crushed tomatoes (400g)
• 1 liter vegetable broth
• 1 teaspoon cumin
• 1 teaspoon cinnamon
• 1 cup fresh parsley, chopped
• 1 cup fresh cilantro, chopped
• 1 lemon for serving

Method

1. 1

   In a large pot, heat the olive oil over medium heat.

2. 2

   Add the chopped onion and sauté until translucent, about 5 minutes.

3. 3

   Stir in the minced garlic, chopped celery, and carrots. Cook for another 5 minutes.

4. 4

   Add the cooked chickpeas, crushed tomatoes, vegetable broth, cumin, and cinnamon. Bring to a boil.

5. 5

   Reduce the heat and let the soup simmer for about 20 minutes, stirring occasionally.

6. 6

   Stir in the chopped parsley and cilantro just before serving.

7. 7

   Serve hot with lemon wedges on the side.