Ful Medames

Savor the rich, earthy flavors of Ful Medames, a traditional Egyptian dish made with tender fava beans, aromatic garlic, and zesty lemon. Perfect for a hearty breakfast or a comforting dinner any night of the week.

• 1 cup dry fava beans
• 4 cups water
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 medium onion
• 2 cloves garlic
• 1 lemon juice
• Salt to taste salt

Method

1. 1

   Rinse the soaked fava beans and place them in a pot with 4 cups of water.

2. 2

   Bring the water to a boil, then reduce the heat and simmer for about 1 hour, or until the beans are tender.

3. 3

   Once cooked, drain any excess water and mash the fava beans to your desired consistency.

4. 4

   Mix in the minced garlic, ground cumin (if using), and salt to taste.

5. 5

   Serve the mashed fava beans warm, drizzled with olive oil and a squeeze of fresh lemon juice.

6. 6

   Garnish with chopped onions and additional olive oil if desired.