Fried Yam

Fried Yam

K

Kwesi Asante

6 Feb 2026

|

Cook

20 mins

Serves

4 People

Calories

350 calories

Savor the crispy, golden perfection of fried yams, seasoned with garlic and onion for a delightful crunch. Ideal for a cozy weeknight dinner or as a tasty side at your next gathering.

Ingredients

  • 2 large yams
  • 2 cups vegetable oil
  • 1 teaspoon salt
  • 1 teaspoon ground pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder

Method

  1. 1

    Peel the yams and cut them into thick slices, about 1 inch in thickness.

  2. 2

    Rinse the yam slices under cold water to remove excess starch, then drain well.

  3. 3

    In a large frying pan, heat the vegetable oil over medium heat until hot.

  4. 4

    Carefully add the yam slices to the hot oil in batches to avoid overcrowding the pan.

  5. 5

    Fry the yam slices for about 5-7 minutes on each side or until they are golden brown and cooked through.

  6. 6

    Once fried, remove the yams from the oil and place them on a paper towel to drain excess oil.

  7. 7

    Season the fried yams with salt, ground pepper, garlic powder, and onion powder while they are still hot.

  8. 8

    Serve hot as a snack or side dish with your choice of dipping sauce.

Nutrition per serving

350kcal
Calories

Fat

18g

Carbs

60g

Protein

4g

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