Foul

Savor the vibrant flavors of this Middle Eastern Foul, a hearty dish of fava beans, garlic, and cumin, drizzled with olive oil and fresh lemon. Ideal for a cozy weeknight dinner or a delightful brunch with friends.

• 1 cup dried fava beans
• 4 cups water
• 3 tablespoons olive oil
• 1 medium onion
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 lemon juiced
• to taste salt
• to taste pepper

Method

1. 1

   Rinse the soaked fava beans under cold water and place them in a pot.

2. 2

   Add 4 cups of water to the pot and bring it to a boil. Reduce the heat and let it simmer for about 30-40 minutes or until the beans are tender.

3. 3

   In a separate pan, heat olive oil over medium heat and sauté the chopped onion until it becomes translucent.

4. 4

   Add minced garlic and ground cumin to the onions and cook for another 2 minutes until fragrant.

5. 5

   Once the fava beans are cooked, drain them and add them to the onion mixture. Mix well and season with salt, pepper, and lemon juice.

6. 6

   Serve warm, drizzled with extra olive oil and garnish with additional lemon juice or chopped parsley if desired.