Foul

Savor the rich, earthy flavors of Foul, a traditional Middle Eastern dish made with tender fava beans, zesty lemon, and aromatic spices. Ideal for a hearty breakfast or a comforting weeknight dinner.

• 1 cup dried fava beans
• 4 cups water
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1 teaspoon ground cumin
• 2 tablespoons fresh lemon juice
• 1/4 cup chopped parsley
• 1 clove garlic

Method

1. 1

   Rinse the soaked fava beans under cold water.

2. 2

   In a large pot, combine fava beans and water. Bring to a boil.

3. 3

   Reduce heat and let it simmer for about 45 minutes until the beans are tender.

4. 4

   Once cooked, drain excess water and add salt, cumin, and garlic (if using). Mash slightly with a fork or potato masher.

5. 5

   Transfer to a serving dish and drizzle with olive oil and lemon juice.

6. 6

   Garnish with chopped parsley before serving.

7. 7

   Serve warm with pita bread and additional olive oil if desired.