Falafel

Falafel

F

Fatima Al Mazrouei

9 Feb 2026

|

Cook

10 mins

Serves

4 People

Calories

350 calories

Savor the vibrant flavors of Middle Eastern cuisine with these crispy, golden falafels made from chickpeas, garlic, and fresh parsley. Perfect for a weeknight dinner or a festive gathering, serve them in pita with tahini sauce for a delightful meal.

Ingredients

  • 1 cup dried chickpeas
  • 1 small onion
  • 3 cloves garlic
  • 1 bunch fresh parsley
  • 1 tsp ground cumin
  • 1 tsp baking powder
  • 2 tbsp flour
  • Salt to taste salt
  • Oil for frying vegetable oil

Method

  1. 1

    Soak the dried chickpeas in water overnight. Drain and rinse before using.

  2. 2

    In a food processor, combine the soaked chickpeas, onion, garlic, parsley, cumin, baking powder, and salt. Pulse until well mixed but not pureed.

  3. 3

    Transfer the mixture to a bowl and add flour. Mix until it holds together well.

  4. 4

    Shape the mixture into small balls or patties, about the size of a golf ball.

  5. 5

    Heat oil in a deep frying pan over medium heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side.

  6. 6

    Remove the falafel and place them on paper towels to drain excess oil.

  7. 7

    Serve hot with tahini sauce, pita bread, and fresh vegetables.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

45g

Protein

15g

Available in

Rate this recipe

4.5 · 33 ratings

Comments

Y
Yuki Sato10/02/2026

Loved this falafel recipe! Will make again.

A
Arthur Oliveira09/02/2026

Sounds delicious! Can’t wait to try it!

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