Erbsensuppe

Erbsensuppe

L

Lukas Schulz

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

250 calories

Warm up with a comforting bowl of Erbsensuppe, a traditional German pea soup brimming with earthy flavors from green peas, fresh vegetables, and a hint of garlic. Ideal for cozy weeknight dinners or a hearty lunch.

Ingredients

  • 300 g dried green peas
  • 1 medium onion
  • 2 cloves garlic
  • 1 medium carrot
  • 2 stalks celery
  • 1 liter vegetable broth
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Method

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion, garlic, carrot, and celery. Sauté until the vegetables are soft, about 5-7 minutes.

  3. 3

    Stir in the soaked peas and pour in the vegetable broth. Bring to a boil.

  4. 4

    Reduce the heat to low and let it simmer for about 30-35 minutes, or until the peas are tender.

  5. 5

    Use an immersion blender to purée the soup until smooth, or leave it chunky if preferred.

  6. 6

    Season with salt and pepper to taste. Serve hot.

Nutrition per serving

250kcal
Calories

Fat

7g

Carbs

40g

Protein

15g

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