Carp

Carp

E

Eitan Biton

7 Feb 2026

|

Cook

40 mins

Serves

4 People

Calories

350 calories

Savor the rich, flaky goodness of carp, beautifully enhanced with garlic, onion, and a vibrant tomato sauce. This Mediterranean-inspired dish is perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 1 kg carp, cleaned
  • 2 tablespoons olive oil
  • 1 medium onion, sliced
  • 3 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method

  1. 1

    Heat olive oil in a large skillet over medium heat.

  2. 2

    Add sliced onions and sauté until they become translucent.

  3. 3

    Stir in the minced garlic and sauté for another minute until fragrant.

  4. 4

    Carefully add the cleaned carp to the skillet, seasoning with salt and black pepper.

  5. 5

    Pour the tomato sauce over the carp, ensuring it is well coated.

  6. 6

    Cover the skillet and let the carp simmer for about 30 minutes, or until cooked through.

  7. 7

    Once cooked, carefully transfer the carp to a serving plate and garnish with fresh parsley.

  8. 8

    Serve warm with a side of rice or salad.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 19 ratings

Comments

L
Leonardo Rossi11/02/2026

Cooking carp with olive oil and onions is a simple yet delicious way to enjoy fish.

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