Boiled Yam

Boiled Yam

K

Kwesi Asante

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

175 calories

Savor the simplicity of boiled yam, a comforting West African staple that pairs beautifully with a squeeze of lemon and a drizzle of vegetable oil. Ideal for a nutritious weeknight dinner or as a hearty side dish.

Ingredients

  • 1 kg yam
  • 1 liter water
  • 1 teaspoon salt
  • 2 tablespoons vegetable oil
  • 1 lemon sliced

Method

  1. 1

    Peel the yam and cut it into thick slices (about 1 inch thick).

  2. 2

    Rinse the yam slices under cold water to remove any dirt.

  3. 3

    In a large pot, bring the water to a boil. Add salt if using.

  4. 4

    Add the yam slices to the boiling water and cook for about 20-30 minutes until tender.

  5. 5

    Check the yam with a fork; it should be soft but not mushy.

  6. 6

    Once cooked, drain the yam and let it sit for a minute to cool slightly.

  7. 7

    Serve the boiled yam warm with a drizzle of vegetable oil and garnish with lemon slices, if desired.

Nutrition per serving

175kcal
Calories

Fat

3g

Carbs

40g

Protein

2g

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