Boiled Yam
Kwesi Asante
6 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
175 calories
Savor the simplicity of boiled yam, a comforting West African staple that pairs beautifully with a squeeze of lemon and a drizzle of vegetable oil. Ideal for a nutritious weeknight dinner or as a hearty side dish.
IngredientsWhat you need
- 1 kg yam
- 1 liter water
- 1 teaspoon salt
- 2 tablespoons vegetable oil
- 1 lemon sliced
Method
- 1
Peel the yam and cut it into thick slices (about 1 inch thick).
- 2
Rinse the yam slices under cold water to remove any dirt.
- 3
In a large pot, bring the water to a boil. Add salt if using.
- 4
Add the yam slices to the boiling water and cook for about 20-30 minutes until tender.
- 5
Check the yam with a fork; it should be soft but not mushy.
- 6
Once cooked, drain the yam and let it sit for a minute to cool slightly.
- 7
Serve the boiled yam warm with a drizzle of vegetable oil and garnish with lemon slices, if desired.
Nutrition per serving
Fat
3g
Carbs
40g
Protein
2g
Available in
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Kwesi Asante
6 February 2026
Nutrition per serving
Fat
3g
Carbs
40g
Protein
2g
Available in
