Bison Steak

Bison Steak

A

Ava Wilson

5 Feb 2026

|

Cook

15 mins

Serves

2 People

Calories

350 calories

Savor the rich, robust flavors of bison steak, perfectly seared with olive oil and fresh rosemary. Ideal for a cozy weeknight dinner or a special occasion that calls for a hearty, gourmet touch.

Ingredients

  • 2 steaks bison steaks
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon black pepper
  • 1 tablespoon rosemary

Method

  1. 1

    Remove the bison steaks from the refrigerator and let them sit at room temperature for about 10 minutes.

  2. 2

    Pat the steaks dry with a paper towel to help achieve a good sear.

  3. 3

    Rub the olive oil, sea salt, black pepper, and rosemary all over the steaks evenly.

  4. 4

    Preheat a grill or skillet over medium-high heat. Once hot, place the steaks on the grill.

  5. 5

    Cook the steaks for about 4-6 minutes on each side for medium-rare, adjusting time for desired doneness.

  6. 6

    Remove the steaks from the heat and let them rest for 5 minutes before slicing.

  7. 7

    Slice against the grain and serve immediately, enjoying the rich flavors of the bison.

Nutrition per serving

350kcal
Calories

Fat

20g

Carbs

0g

Protein

40g

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