Beet Salad
Sara Abdel
6 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
175 calories
Brighten your table with this vibrant beet salad, featuring earthy beets, protein-packed chickpeas, and a zesty lemon dressing. Ideal for a refreshing weeknight dinner or a colorful addition to your next gathering.
IngredientsWhat you need
- 4 medium beets
- 1 cup chickpeas
- 1 medium red onion
- 1/4 cup fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Method
- 1
Preheat the oven to 200°C (400°F).
- 2
Wrap the beets in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45 minutes, or until they are tender when pierced with a fork.
- 3
Once the beets are cooked, remove them from the oven and let them cool slightly. Peel the skin off and cut them into bite-sized cubes.
- 4
In a large mixing bowl, combine the cubed beets, chickpeas, chopped red onion, and parsley.
- 5
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss gently to combine.
- 6
Taste and adjust the seasoning if necessary. Serve the salad chilled or at room temperature.
- 7
Enjoy your refreshing Egyptian Beet Salad!
Nutrition per serving
Fat
7g
Carbs
30g
Protein
7g
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Sara Abdel
6 February 2026
Nutrition per serving
Fat
7g
Carbs
30g
Protein
7g
Available in
