Beet Salad

Beet Salad

S

Sara Abdel

6 Feb 2026

|

Cook

45 mins

Serves

4 People

Calories

175 calories

Brighten your table with this vibrant beet salad, featuring earthy beets, protein-packed chickpeas, and a zesty lemon dressing. Ideal for a refreshing weeknight dinner or a colorful addition to your next gathering.

Ingredients

  • 4 medium beets
  • 1 cup chickpeas
  • 1 medium red onion
  • 1/4 cup fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Method

  1. 1

    Preheat the oven to 200°C (400°F).

  2. 2

    Wrap the beets in aluminum foil and place them on a baking sheet. Roast in the preheated oven for about 45 minutes, or until they are tender when pierced with a fork.

  3. 3

    Once the beets are cooked, remove them from the oven and let them cool slightly. Peel the skin off and cut them into bite-sized cubes.

  4. 4

    In a large mixing bowl, combine the cubed beets, chickpeas, chopped red onion, and parsley.

  5. 5

    In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper. Pour the dressing over the salad and toss gently to combine.

  6. 6

    Taste and adjust the seasoning if necessary. Serve the salad chilled or at room temperature.

  7. 7

    Enjoy your refreshing Egyptian Beet Salad!

Nutrition per serving

175kcal
Calories

Fat

7g

Carbs

30g

Protein

7g

Available in

Rate this recipe

0 ratings

Comments

No comments yet. Be the first to share your thoughts!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Español|Français|Deutsch|Italiano