Barramundi
Oliver Anderson
3 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
2 People
Calories
400 calories
Savor the delicate flavors of pan-seared Barramundi, enhanced with zesty lemon and aromatic garlic. This elegant dish, drizzled with melted butter and fresh parsley, is perfect for a weeknight dinner or a special occasion.
IngredientsWhat you need
- -17 °C Barramundi
- 2 tablespoons olive oil
- 1 lemon juice
- 2 tablespoons unsalted butter
- 1 tablespoon fresh parsley
- 1 teaspoon garlic
- to taste salt sea salt
- to taste pepper black pepper
Method
- 1
Heat the olive oil in a pan over medium heat.
- 2
Season the Barramundi fillets with sea salt and black pepper on both sides.
- 3
Place the fillets skin-side down in the heated pan and cook for about 5-6 minutes until the skin is crispy.
- 4
Carefully flip the fillets and cook for an additional 4-5 minutes until cooked through.
- 5
In a small bowl, mix the softened butter, minced garlic, chopped parsley, and lemon juice.
- 6
Once the fish is cooked, remove it from the pan and top with the lemon herb butter mixture.
- 7
Serve immediately with additional lemon wedges on the side.
Nutrition per serving
Fat
28g
Carbs
2g
Protein
30g
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Oliver Anderson
3 February 2026
Nutrition per serving
Fat
28g
Carbs
2g
Protein
30g
Available in
