Bamia

Savor the rich flavors of Bamia, a hearty Middle Eastern stew featuring tender lamb and vibrant okra simmered in a spiced tomato sauce. Perfect for a cozy weeknight dinner that warms the soul.

• 500 grams okra, fresh
• 500 grams lamb or beef, diced
• 2 tablespoons olive oil
• 1 large onion, chopped
• 3 cloves garlic, minced
• 1 cup tomato puree
• 2 teaspoons ground cumin
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Method

1. 1

   Heat the olive oil in a large pot over medium heat.

2. 2

   Add the chopped onion and sauté until translucent, about 5 minutes.

3. 3

   Stir in the minced garlic and diced lamb or beef, cooking until the meat is browned on all sides.

4. 4

   Add the tomato puree, ground cumin, salt, and black pepper to the pot, mixing well.

5. 5

   Cover the pot and let it simmer for 20 minutes, allowing the flavors to meld.

6. 6

   Carefully add the okra to the pot, stirring gently to incorporate.

7. 7

   Cover again and simmer for another 15-20 minutes, until the okra is tender.

8. 8

   Serve hot with rice or bread, and enjoy your Bamia!