Baked Saffron Rice

Baked Saffron Rice

P

Patricia Smit

24 Jan 2026

|

Cook

15 mins

Serves

4 People

Calories

350 calories

Indulge in the aromatic embrace of Baked Saffron Rice, where fragrant basmati meets the rich flavors of sun-dried tomatoes and creamy yogurt. This comforting dish is perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 2 red onions
  • 2 pinch saffron
  • 4 tablespoons natural yoghurt
  • 4 tablespoons sun-dried tomato paste
  • 300 g white basmati rice
  • 1 tablespoon olive oil
  • 1 tablespoon extra virgin olive oil

Method

  1. 1

    Preheat the oven to 200°C/400°F/gas 6.

  2. 2

    Peel and finely chop the red onions.

  3. 3

    Place a 25cm x 30cm roasting tray on a high heat on the hob, pour in 1 tablespoon of olive oil, add the onions and fry for 4 minutes, or until soft and sweet, stirring regularly.

  4. 4

    Meanwhile, place half the saffron in 600ml of boiling kettle water.

  5. 5

    In a bowl, cover the remaining saffron with 1 tablespoon of boiling water, steep for 10 seconds, then mix with the yoghurt and put aside.

  6. 6

    Stir the tomato paste, rice and a pinch of sea salt and black pepper into the onion tray, then pour in the saffron water and bring to the boil.

  7. 7

    Once boiling, carefully transfer to the oven for 15 minutes, or until the rice has absorbed all the liquid, fluffed up beautifully and is golden and crisp on top.

  8. 8

    Spoon the saffron yoghurt over the rice, drizzle it all with 1 tablespoon of extra virgin olive oil, fork and mix it all together, and dish up.

Nutrition per serving

350kcal
Calories

Fat

10g

Carbs

60g

Protein

9g

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