Asian Tuna Steak Salad

Asian Tuna Steak Salad

E

Elizabeth Wales

25 Jan 2026

|

Cook

10 minutes

Serves

2 People

Calories

400 calories

Dive into a vibrant Asian Tuna Steak Salad, where succulent seared tuna meets crunchy radishes and nutritious soya beans, all drizzled with zesty soy and pickled ginger. Ideal for a refreshing weeknight dinner or a light lunch.

Ingredients

  • 200 g radishes, ideally with leaves
  • 2 heaped teaspoons pickled ginger
  • 2 teaspoons low-salt soy sauce
  • 250 g frozen soya beans
  • 2 150 g tuna steaks (ideally 2cm thick)

Method

  1. 1

    Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil, and 2 teaspoons of water and put aside. Very finely slice the remaining radishes with their leaves.

  2. 2

    Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat.

  3. 3

    Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.

  4. 4

    Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate. Finish with 1 teaspoon of extra virgin olive oil.

Notes

Use fresh radishes for better flavor.

Nutrition per serving

400kcal
Calories

Fat

15g

Carbs

30g

Protein

36g

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