Asian Tuna Steak Salad
Elizabeth Wales
25 Jan 2026
Prep
10 minutes
Cook
10 minutes
Serves
2 People
Calories
400 calories
Dive into a vibrant Asian Tuna Steak Salad, where succulent seared tuna meets crunchy radishes and nutritious soya beans, all drizzled with zesty soy and pickled ginger. Ideal for a refreshing weeknight dinner or a light lunch.
IngredientsWhat you need
- 200 g radishes, ideally with leaves
- 2 heaped teaspoons pickled ginger
- 2 teaspoons low-salt soy sauce
- 250 g frozen soya beans
- 2 150 g tuna steaks (ideally 2cm thick)
Method
- 1
Finely chop 2 radishes with the pickled ginger, then dress with the soy, 1 tablespoon of extra virgin olive oil, and 2 teaspoons of water and put aside. Very finely slice the remaining radishes with their leaves.
- 2
Place the beans in a non-stick frying pan on a high heat, cover with boiling kettle water, boil for 2 minutes, then drain. Return the pan to a medium-high heat.
- 3
Rub the tuna with 1 teaspoon of olive oil and a pinch of sea salt and black pepper, then sear for 1½ minutes on each side, so it’s blushing in the middle.
- 4
Divide the beans and radishes between your plates, half-tear the tuna and place proudly on top, then spoon over the pickled ginger mixture, drizzling all the juices around the plate. Finish with 1 teaspoon of extra virgin olive oil.
Notes
Use fresh radishes for better flavor.
Nutrition per serving
Fat
15g
Carbs
30g
Protein
36g
Available in
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Elizabeth Wales
25 January 2026
Nutrition per serving
Fat
15g
Carbs
30g
Protein
36g
Available in
