Sticky Mango Prawns

Sticky Mango Prawns

E

Elizabeth Wales

25 Jan 2026

|

Cook

10 mins

Serves

2 People

Calories

350 calories

Savor the tropical flavors of Sticky Mango Prawns, where juicy king prawns are bathed in a sweet and tangy mango chutney sauce, infused with garlic and curry. Ideal for a quick weeknight dinner that transports you to a sunny beachside.

Ingredients

  • 300 g large raw shell-on king prawns
  • 6 cloves of garlic
  • 1 teaspoon curry powder
  • 1 heaped tablespoon mango chutney
  • 1 lime
  • 1 tablespoon olive oil

Method

  1. 1

    Quickly pull the legs and tails off the prawns and peel off the shells, leaving the heads on for bonus flavour.

  2. 2

    Run the tip of your knife down their backs and pull out the vein.

  3. 3

    Put a large non-stick frying pan on a medium heat.

  4. 4

    Peel and very finely slice the garlic, fry with 1 tablespoon of olive oil until crisp, then scoop out and put aside, leaving the garlicky oil behind.

  5. 5

    Stir the curry powder into the oil, then add the prawns.

  6. 6

    Fry for 4 minutes, or until the prawns are cooked through, tossing regularly.

  7. 7

    Stir in the mango chutney for 30 seconds, taste, season to perfection with sea salt and black pepper, then dish up.

  8. 8

    Scatter over the crispy garlic, finely grate over half the lime zest and serve with lime wedges, for squeezing over.

Notes

Serve with lime wedges for added flavor.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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