Pumpkin Soup
Amelia Jones
3 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
250 calories
Warm up with a comforting bowl of velvety pumpkin soup, infused with garlic and ginger, and finished with creamy coconut milk. Ideal for cozy weeknight dinners or a festive fall gathering.
IngredientsWhat you need
- 1 kg pumpkin
- 1 medium onion
- 2 cloves garlic
- 4 cups vegetable broth
- 1 teaspoon ground ginger
- 1 cup coconut milk
- to taste salt salt
- to taste pepper black pepper
Method
- 1
In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sauté until translucent.
- 2
Add the cubed pumpkin to the pot and stir well to combine with the onions and garlic.
- 3
Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover, and let it simmer for about 20 minutes or until the pumpkin is tender.
- 4
Once the pumpkin is tender, use an immersion blender to puree the soup until smooth. Alternatively, you can blend in batches using a countertop blender.
- 5
Stir in the coconut milk and ground ginger (if using). Season with salt and black pepper to taste.
- 6
Heat through for another 5 minutes, then remove from heat. Serve hot, garnished with fresh herbs or a dash of cream if desired.
Nutrition per serving
Fat
10g
Carbs
35g
Protein
5g
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Amelia Jones
3 February 2026
Nutrition per serving
Fat
10g
Carbs
35g
Protein
5g
Available in
