Pumpkin Soup

Pumpkin Soup

A

Amelia Jones

3 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

250 calories

Warm up with a comforting bowl of velvety pumpkin soup, infused with garlic and ginger, and finished with creamy coconut milk. Ideal for cozy weeknight dinners or a festive fall gathering.

Ingredients

  • 1 kg pumpkin
  • 1 medium onion
  • 2 cloves garlic
  • 4 cups vegetable broth
  • 1 teaspoon ground ginger
  • 1 cup coconut milk
  • to taste salt salt
  • to taste pepper black pepper

Method

  1. 1

    In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, sauté until translucent.

  2. 2

    Add the cubed pumpkin to the pot and stir well to combine with the onions and garlic.

  3. 3

    Pour in the vegetable broth and bring the mixture to a boil. Reduce heat, cover, and let it simmer for about 20 minutes or until the pumpkin is tender.

  4. 4

    Once the pumpkin is tender, use an immersion blender to puree the soup until smooth. Alternatively, you can blend in batches using a countertop blender.

  5. 5

    Stir in the coconut milk and ground ginger (if using). Season with salt and black pepper to taste.

  6. 6

    Heat through for another 5 minutes, then remove from heat. Serve hot, garnished with fresh herbs or a dash of cream if desired.

Nutrition per serving

250kcal
Calories

Fat

10g

Carbs

35g

Protein

5g

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