Prawns
Nomsa Mokoena
10 Feb 2026
Prep
10 mins
Cook
10 mins
Serves
4 People
Calories
200 calories
Savor the vibrant flavors of garlic and lemon in this quick and easy prawn dish, perfect for a weeknight dinner or a cozy gathering. Tossed with paprika and fresh parsley, it's a delightful seafood treat.
IngredientsWhat you need
- 500 grams prawns, peeled and deveined
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 lemon juice
- 1 teaspoon paprika
- Salt to taste salt
- Fresh parsley for garnish fresh parsley, chopped
Method
- 1
Heat olive oil in a large frying pan over medium heat.
- 2
Add minced garlic to the pan and sauté for about 1 minute until fragrant.
- 3
Add the prawns to the pan and sprinkle with paprika and salt.
- 4
Cook the prawns for 2-3 minutes on each side until they turn pink and are opaque.
- 5
Squeeze fresh lemon juice over the cooked prawns for flavor.
- 6
Remove from heat and garnish with chopped fresh parsley if desired.
- 7
Serve immediately with crusty bread or over rice.
Nutrition per serving
Fat
10g
Carbs
2g
Protein
25g
Available in
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Comments
Sounds delicious and easy to make!
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Nomsa Mokoena
10 February 2026
Nutrition per serving
Fat
10g
Carbs
2g
Protein
25g
Available in
