Mumbar

Mumbar

A

Ahmed Hussein

7 Feb 2026

|

Cook

60 mins

Serves

4 People

Calories

350 calories

Savor the rich flavors of Mumbar, a traditional Middle Eastern dish of spiced lamb and rice stuffed into tender sheep intestines. Perfect for a cozy family gathering or a festive occasion, this dish brings warmth to your table.

Ingredients

  • 2 meters sheep intestines
  • 1 cup rice
  • 200 grams ground lamb
  • 1 medium onion
  • 2 tablespoons olive oil
  • 1 teaspoon seven spices
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method

  1. 1

    In a pan, heat the olive oil over medium heat and sauté the chopped onion until translucent.

  2. 2

    Add the ground lamb to the onion and cook until browned, about 5-7 minutes.

  3. 3

    Stir in the washed rice and the seven spices, salt, and black pepper. Mix well.

  4. 4

    Carefully stuff the mixture into the cleaned sheep intestines, leaving room for the rice to expand.

  5. 5

    Tie off the ends of the stuffed intestines with kitchen twine to secure the filling.

  6. 6

    Bring a large pot of salted water to a boil and gently add the stuffed mumbar. Boil for about 30 minutes.

  7. 7

    Remove the mumbar and let it cool slightly before slicing into pieces.

  8. 8

    Serve warm with yogurt or a spicy sauce on the side.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

Available in

Rate this recipe

4.7 · 15 ratings

Comments

E
Emma van den Berg13/02/2026

Stuffing those sheep intestines with rice and lamb is a messy but fun adventure!

Love cooking?

Create your own digital recipe book. Snap, save, and share your favorite recipes.

This page is available in:English|Deutsch|Français|Español|Italiano