Linefish
Nomsa Mokoena
10 Feb 2026
Prep
20 mins
Cook
15 mins
Serves
4 People
Calories
280 calories
Savor the ocean's bounty with this vibrant linefish dish, marinated in zesty lemon and garlic, then grilled to perfection. Ideal for a weeknight dinner or a special gathering with friends and family.
IngredientsWhat you need
- -16 °C linefish (such as snoek or kabeljou)
- 2 tablespoons olive oil
- 1 lemon juice
- 2 cloves garlic
- 1 teaspoon paprika
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley
Method
- 1
Preheat your grill to medium-high heat.
- 2
In a small bowl, combine olive oil, lemon juice, minced garlic, paprika, salt, and black pepper to create a marinade.
- 3
Brush the marinade over both sides of the linefish fillets.
- 4
Place the marinated fillets on the grill and cook for about 5-7 minutes per side, or until the fish flakes easily with a fork.
- 5
Once cooked, remove the fillets from the grill and let them rest for a few minutes.
- 6
Garnish with chopped parsley before serving.
- 7
Serve with a side of steamed vegetables or a fresh salad for a complete meal.
Nutrition per serving
Fat
16g
Carbs
2g
Protein
30g
Available in
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Comments
I can't wait to make this linefish recipe again—it was such a hit! I’ll definitely be sharing it with friends so they can enjoy it too.
This linefish recipe has quickly become one of my favorites due to its simplicity and the fresh, clean flavors that really let the fish shine, unlike some more complicated dishes I've tried. It's a go-to for when I want something healthy and delicious without the fuss.
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Nomsa Mokoena
10 February 2026
Nutrition per serving
Fat
16g
Carbs
2g
Protein
30g
Available in
