Lentils
Jane Mwangi
8 Feb 2026
Prep
10 mins
Cook
30 mins
Serves
4 People
Calories
200 calories
Savor the warmth of this comforting lentil dish, infused with aromatic cumin and turmeric, perfect for a cozy weeknight dinner or a hearty lunch. Simple yet satisfying, it's a nutritious delight for any occasion.
IngredientsWhat you need
- 1 cup green lentils
- 2 cups water
- 1 medium onion
- 2 cloves garlic
- 1 tablespoon vegetable oil
- 1 teaspoon cumin
- 1 teaspoon turmeric
- Salt to taste salt
Method
- 1
Heat the vegetable oil in a large pot over medium heat.
- 2
Add the chopped onion and sauté until translucent, about 5 minutes.
- 3
Stir in the minced garlic, cumin, and turmeric, and cook for an additional 2 minutes until fragrant.
- 4
Add the rinsed lentils and water to the pot. Bring to a boil.
- 5
Reduce heat to low, cover, and simmer for about 20-25 minutes, or until lentils are tender.
- 6
Season with salt to taste and stir well.
- 7
Serve warm, and enjoy as a hearty supper or side dish.
Nutrition per serving
Fat
4g
Carbs
36g
Protein
14g
Available in
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Comments
Simple and hearty, loved the flavor.
I loved how the onions added a sweet depth to the lentils.
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Jane Mwangi
8 February 2026
Nutrition per serving
Fat
4g
Carbs
36g
Protein
14g
Available in
