Lentils

Lentils

J

Jane Mwangi

8 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

200 calories

Savor the warmth of this comforting lentil dish, infused with aromatic cumin and turmeric, perfect for a cozy weeknight dinner or a hearty lunch. Simple yet satisfying, it's a nutritious delight for any occasion.

Ingredients

  • 1 cup green lentils
  • 2 cups water
  • 1 medium onion
  • 2 cloves garlic
  • 1 tablespoon vegetable oil
  • 1 teaspoon cumin
  • 1 teaspoon turmeric
  • Salt to taste salt

Method

  1. 1

    Heat the vegetable oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and sauté until translucent, about 5 minutes.

  3. 3

    Stir in the minced garlic, cumin, and turmeric, and cook for an additional 2 minutes until fragrant.

  4. 4

    Add the rinsed lentils and water to the pot. Bring to a boil.

  5. 5

    Reduce heat to low, cover, and simmer for about 20-25 minutes, or until lentils are tender.

  6. 6

    Season with salt to taste and stir well.

  7. 7

    Serve warm, and enjoy as a hearty supper or side dish.

Nutrition per serving

200kcal
Calories

Fat

4g

Carbs

36g

Protein

14g

Available in

Rate this recipe

4.7 · 9 ratings

Comments

L
Lucas Roy14/02/2026

Simple and hearty, loved the flavor.

J
Jade Moreau09/02/2026

I loved how the onions added a sweet depth to the lentils.

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