Kontomire Stew

Savor the rich flavors of Kontomire Stew, a traditional Ghanaian dish made with tender cocoyam leaves, smoked fish, and creamy coconut milk. Perfect for a comforting weeknight dinner or a special gathering with friends.

• 2 cups kontomire (cocoyam leaves)
• 1 cup palm oil
• 1 medium onion
• 2 tablespoons ground crayfish
• 1 cup smoked fish
• 3 tablespoons ground pepper
• 1 cup coconut milk
• salt to taste salt

Method

1. 1

   In a large pot, heat the palm oil over medium heat until it is hot but not smoking.

2. 2

   Add the chopped onions and sauté until they are translucent.

3. 3

   Stir in the ground pepper and ground crayfish, cooking for about 2-3 minutes to release their flavors.

4. 4

   Add the shredded smoked fish (if using) and cook for an additional 5 minutes, stirring frequently.

5. 5

   Incorporate the chopped kontomire leaves and mix well with the other ingredients, allow to cook for about 10 minutes until wilted.

6. 6

   Pour in the coconut milk, stir well, and let it simmer for another 15 minutes, adding salt to taste.

7. 7

   Once the stew has thickened and flavors melded, remove from heat and serve hot with rice or boiled yam.