Garden Egg Stew
Efua Osei
6 Feb 2026
Prep
15 mins
Cook
30 mins
Serves
4 People
Calories
150 calories
Savor the vibrant flavors of West Africa with this Garden Egg Stew, featuring tender garden eggs, ripe tomatoes, and a hint of crayfish. Perfect for a cozy weeknight dinner or a special gathering with friends.
IngredientsWhat you need
- 500 grams garden eggs (African eggplants)
- 2 tablespoons vegetable oil
- 1 medium onion
- 2 medium fresh tomatoes
- 1 teaspoon ground pepper
- 1 teaspoon salt
- 1 cup water
- 1 teaspoon ground crayfish
Method
- 1
Heat the vegetable oil in a pot over medium heat.
- 2
Add the chopped onions and sauté until they become translucent.
- 3
Stir in the blended or chopped tomatoes and cook for about 5 minutes, until the mixture thickens.
- 4
Add the chopped garden eggs to the pot, stirring well to combine with the tomato mixture.
- 5
Pour in the water, and add the ground pepper and salt. Stir well and allow to simmer for 15-20 minutes until the garden eggs are tender.
- 6
If using, sprinkle in the ground crayfish and mix well. Cook for an additional 5 minutes.
- 7
Taste and adjust seasoning if necessary, then remove from heat.
- 8
Serve hot with rice or any preferred side dish.
Nutrition per serving
Fat
7g
Carbs
20g
Protein
3g
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Efua Osei
6 February 2026
Nutrition per serving
Fat
7g
Carbs
20g
Protein
3g
Available in
