Garden Egg Stew

Garden Egg Stew

E

Efua Osei

6 Feb 2026

|

Cook

30 mins

Serves

4 People

Calories

150 calories

Savor the vibrant flavors of West Africa with this Garden Egg Stew, featuring tender garden eggs, ripe tomatoes, and a hint of crayfish. Perfect for a cozy weeknight dinner or a special gathering with friends.

Ingredients

  • 500 grams garden eggs (African eggplants)
  • 2 tablespoons vegetable oil
  • 1 medium onion
  • 2 medium fresh tomatoes
  • 1 teaspoon ground pepper
  • 1 teaspoon salt
  • 1 cup water
  • 1 teaspoon ground crayfish

Method

  1. 1

    Heat the vegetable oil in a pot over medium heat.

  2. 2

    Add the chopped onions and sauté until they become translucent.

  3. 3

    Stir in the blended or chopped tomatoes and cook for about 5 minutes, until the mixture thickens.

  4. 4

    Add the chopped garden eggs to the pot, stirring well to combine with the tomato mixture.

  5. 5

    Pour in the water, and add the ground pepper and salt. Stir well and allow to simmer for 15-20 minutes until the garden eggs are tender.

  6. 6

    If using, sprinkle in the ground crayfish and mix well. Cook for an additional 5 minutes.

  7. 7

    Taste and adjust seasoning if necessary, then remove from heat.

  8. 8

    Serve hot with rice or any preferred side dish.

Nutrition per serving

150kcal
Calories

Fat

7g

Carbs

20g

Protein

3g

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