Fish Stew

Dive into a comforting bowl of fish stew, where tender tilapia or snapper mingles with aromatic garlic, ginger, and vibrant tomatoes. This West African-inspired dish is perfect for a cozy weeknight dinner that warms the soul.

• 500 grams fresh fish (tilapia or snapper)
• 2 tablespoons red palm oil
• 1 medium onion
• 2 cloves garlic
• 1 teaspoon ginger
• 2 medium tomatoes
• 1 cup vegetable broth or water
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Method

1. 1

   Heat the red palm oil in a pot over medium heat until it melts.

2. 2

   Add the chopped onion and sauté until translucent, about 3 minutes.

3. 3

   Stir in the minced garlic and grated ginger; cook for an additional 1 minute until aromatic.

4. 4

   Add the chopped tomatoes and cook until softened, about 2-3 minutes.

5. 5

   Pour in the vegetable broth or water, salt, and black pepper; bring to a simmer.

6. 6

   Gently add the fish pieces to the pot, cover, and let cook for 5 minutes until the fish is cooked through.

7. 7

   Remove from heat and let the flavors meld for a minute before serving.

8. 8

   Serve hot with rice or plantains.