Dry-Fried Green Beans

Dry-Fried Green Beans

Y

Yan Zhao

6 Feb 2026

|

Cook

15 mins

Serves

4 People

Calories

150 calories

Savor the vibrant crunch of dry-fried green beans, tossed with aromatic garlic and ginger, and finished with a splash of soy and sesame oil. This quick and healthy dish is perfect for a weeknight dinner or as a colorful side at your next gathering.

Ingredients

  • 500 grams fresh green beans
  • 3 tablespoons vegetable oil
  • 4 cloves garlic
  • 1 teaspoon ginger
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Method

  1. 1

    Heat the vegetable oil in a large skillet over medium-high heat.

  2. 2

    Add the trimmed green beans to the skillet and stir-fry for about 5 minutes until they start to blister.

  3. 3

    Add the minced garlic and ginger, and continue to stir-fry for another 2-3 minutes until fragrant.

  4. 4

    Drizzle the soy sauce and sesame oil over the green beans, then sprinkle with salt and pepper.

  5. 5

    Toss to combine the flavors and cook for an additional 2 minutes until the beans are tender but still crisp.

  6. 6

    Remove from heat and serve hot as a side dish or main course.

Nutrition per serving

150kcal
Calories

Fat

12g

Carbs

10g

Protein

3g

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