Dry-Fried Green Beans
Yan Zhao
6 Feb 2026
Prep
10 mins
Cook
15 mins
Serves
4 People
Calories
150 calories
Savor the vibrant crunch of dry-fried green beans, tossed with aromatic garlic and ginger, and finished with a splash of soy and sesame oil. This quick and healthy dish is perfect for a weeknight dinner or as a colorful side at your next gathering.
IngredientsWhat you need
- 500 grams fresh green beans
- 3 tablespoons vegetable oil
- 4 cloves garlic
- 1 teaspoon ginger
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon salt
- 1 teaspoon black pepper
Method
- 1
Heat the vegetable oil in a large skillet over medium-high heat.
- 2
Add the trimmed green beans to the skillet and stir-fry for about 5 minutes until they start to blister.
- 3
Add the minced garlic and ginger, and continue to stir-fry for another 2-3 minutes until fragrant.
- 4
Drizzle the soy sauce and sesame oil over the green beans, then sprinkle with salt and pepper.
- 5
Toss to combine the flavors and cook for an additional 2 minutes until the beans are tender but still crisp.
- 6
Remove from heat and serve hot as a side dish or main course.
Nutrition per serving
Fat
12g
Carbs
10g
Protein
3g
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Yan Zhao
6 February 2026
Nutrition per serving
Fat
12g
Carbs
10g
Protein
3g
Available in
