Chicken Stew
Yaw Frimpong
6 Feb 2026
Prep
15 mins
Cook
45 mins
Serves
4 People
Calories
350 calories
Warm up with this hearty chicken stew, brimming with tender chicken, aromatic spices, and rich tomato flavors. Ideal for a comforting weeknight dinner that brings the family together around the table.
IngredientsWhat you need
- 1 kg chicken
- 2 tablespoons vegetable oil
- 1 large onion
- 2 cloves garlic
- 1 tablespoon ginger
- 2 medium tomatoes
- 1 cup tomato paste
- 1 teaspoon salt
- 1 teaspoon black pepper
- 2 cups water
- 1 teaspoon thyme
Method
- 1
Heat vegetable oil in a large pot over medium heat.
- 2
Add chopped onions and sauté until translucent.
- 3
Stir in minced garlic and grated ginger, cooking for about 1 minute until fragrant.
- 4
Add chicken pieces to the pot, browning them on all sides.
- 5
Mix in chopped tomatoes and tomato paste, stirring well.
- 6
Pour in water, add salt, black pepper, and thyme. Bring to a boil.
- 7
Reduce heat and let it simmer for about 30 minutes, until chicken is cooked through.
- 8
Adjust seasoning if necessary and serve hot.
Nutrition per serving
Fat
12g
Carbs
30g
Protein
30g
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Yaw Frimpong
6 February 2026
Nutrition per serving
Fat
12g
Carbs
30g
Protein
30g
Available in
