Asparagus, Eggs & French Dressing

Asparagus, Eggs & French Dressing

P

Patricia Smit

24 Jan 2026

|

Cook

15 mins

Serves

2 People

Calories

350 calories

Savor the vibrant flavors of spring with this delightful dish of tender asparagus, perfectly poached eggs, and a tangy Dijon dressing. Ideal for a light weeknight dinner or a refreshing brunch with friends.

Ingredients

  • ½ small red onion
  • 4 large eggs
  • 350 g asparagus
  • ½ bunch fresh tarragon
  • 2 heaped teaspoons Dijon mustard

Method

  1. 1

    Peel and very finely chop the red onion, place in a bowl, cover with 4 tablespoons of red wine vinegar and add a very good pinch of sea salt.

  2. 2

    Lower the eggs into a pan of vigorously simmering water and boil for 5½ minutes exactly.

  3. 3

    Line up the asparagus, trim off the woody ends, and place in a colander above the eggs, covered, to steam while the eggs cook.

  4. 4

    In a bowl, whisk the mustard with 6 tablespoons of extra virgin olive oil, adding it gradually.

  5. 5

    Pour in the soaking vinegar from the onion through a sieve, whisking constantly. Taste and season to perfection with black pepper.

  6. 6

    When the time's up on the eggs, divide the asparagus between your plates.

  7. 7

    Refresh the eggs under cold water until cool enough to handle, then peel, halve and plate up, sprinkled with the tarragon leaves and onion.

  8. 8

    Drizzle each plate with 1 tablespoon of dressing (save the rest for another day), season from a height with a pinch of pepper, and dig in.

Nutrition per serving

350kcal
Calories

Fat

12g

Carbs

40g

Protein

25g

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