Kefir

Experience the tangy delight of homemade kefir, a probiotic-rich drink that’s creamy and refreshing. Perfect for breakfast or as a post-workout boost, this simple recipe will elevate your wellness routine.

• 1 cup milk
• 2 tablespoons kefir grains
• 0.9 l filtered water

Method

1. 1

   In a clean glass jar, pour the milk.

2. 2

   Add the kefir grains to the milk.

3. 3

   Cover the jar loosely with a lid or a cloth to allow airflow.

4. 4

   Leave the jar at room temperature for 12-48 hours, depending on desired tartness.

5. 5

   Once fermented, strain the kefir to separate the grains from the liquid.

6. 6

   Store the finished kefir in the refrigerator and enjoy within a week.

7. 7

   You can reuse the kefir grains for your next batch.